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i drink coffee, good coffee though i wont touch instant.

and i only "use" it when i first get up, around 5:00 am, or more specifically just before dawn at first birdsong.

 

i wouldnt drink it after say  7:00 am.

 

drinking the stuff at night is what gets most people, a self defeating cycle. drink before you go to bed, you dont sleep well, you wake up feeling tired so you drink coffee.....drink it until you go to bed... you dont sleep well....

 

as a wise man one said everything in moderation including....moderation (occasionally)


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