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Cut the MSG out of your diet. I've read that when doing obesity studies on rats, they put lots of MSG on their food to fatten them up. It seems to impair the bodies sense of being 'full.' I dropped about 20 pounds in a year by banning it from my diet. I grow my own veggies. As much as is practical, I gather my own meat. I eat when I'm hungry, no feeding schedule, and despite the fact that I kill a case of beer every 3 or 4 days, I'm still pretty lean. There is also evidence the stuff impairs brain function.

The link between monosodium glutamate (MSG) and obesity

UNC researchers find MSG use linked to obesity

UNC researchers find MSG use linked to obesity

<blockquote data-quote="skunkape" data-source="post: 50765" data-attributes="member: 950">Cut the MSG out of your diet.&nbsp; I&#039;ve read that when doing obesity studies on rats, they put lots of MSG on their food to fatten them up.&nbsp; It seems to impair the bodies sense of being &#039;full.&#039;&nbsp; I dropped about 20 pounds in a year by banning it from my diet.&nbsp; I grow my own veggies.&nbsp; As much as is practical, I gather my own meat.&nbsp; I eat when I&#039;m hungry, no feeding schedule, and despite the fact that I kill a case of beer every 3 or 4 days,&nbsp; I&#039;m still pretty lean.&nbsp; There is also evidence the stuff impairs brain function.<a href="http://www.naturalnews.com/009379.html" target="_blank">The link between monosodium glutamate (MSG) and obesity</a><a href="http://www.eurekalert.org/pub_releases/2008-08/uonc-urf081308.php" target="_blank">UNC researchers find MSG use linked to obesity</a><a href="http://www.eurekalert.org/pub_releases/2008-08/uonc-urf081308.php" target="_blank">UNC researchers find MSG use linked to obesity</a></blockquote>

[QUOTE="skunkape, post: 50765, member: 950"] Cut the MSG out of your diet. I've read that when doing obesity studies on rats, they put lots of MSG on their food to fatten them up. It seems to impair the bodies sense of being 'full.' I dropped about 20 pounds in a year by banning it from my diet. I grow my own veggies. As much as is practical, I gather my own meat. I eat when I'm hungry, no feeding schedule, and despite the fact that I kill a case of beer every 3 or 4 days, I'm still pretty lean. There is also evidence the stuff impairs brain function. [url="http://www.naturalnews.com/009379.html"]The link between monosodium glutamate (MSG) and obesity[/url] [url="http://www.eurekalert.org/pub_releases/2008-08/uonc-urf081308.php"]UNC researchers find MSG use linked to obesity[/url] [url="http://www.eurekalert.org/pub_releases/2008-08/uonc-urf081308.php"]UNC researchers find MSG use linked to obesity[/url] [/QUOTE]

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