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Although i have always been a grounded and psychologically healthy person i went through a very bad period a couple of weeks ago and i think it affected my sleep and i was insomniactic (?) for the past couple of weeks.


Looking back i'm quite certain any anxiety/stress i was feeling was mostly based on the Trump/Clinton headlines and i made the mistake of watching the academy awards for the first time in at least 20 years because i wanted to see how Chris Rock handled the #oscarssowhite hoohah and there was several things about watching that that bothered me way more than it should and i think i was already primed to go off the tracks a bit because of Hillary and the Donald.


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