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yes, you do drink water.

some people drink watered down juice as well, but traditionally the body of the fast is water only.

typically you go into it eating simple raw foods, and juice, increasing the water ratio in the juice day by day till its just water, then you fast drinking water only for the prescribed period, and at the end you reverse the process gradually increasing the juice content up, and then moving to simple foods.

your body is very clever, once you "flip over" and start burning your own cells for energy, it targets the sick and diseased cells first for consumption.

very good for you to do, and many vets recommend the same for pets.

of course always get proper advice before doing anything like this, there are a number of good books on the subject

one side effect is enhanced sensory awareness, when your body flips into this mode, your hearing , sight and sense of smell get very acute. prob a version of hunt mode

<blockquote data-quote="mike" data-source="post: 53137" data-attributes="member: 9271">yes, you do drink water.&nbsp;some people drink watered down juice as well, but traditionally the body of the fast is water only.&nbsp;typically you go into it eating simple raw foods, and juice, increasing the water ratio in the juice day by day till its just water, then you fast drinking water only for the prescribed period, and at the end you reverse the process gradually increasing the juice content up, and then moving to simple foods.&nbsp;your body is very clever, once you &quot;flip over&quot; and start burning your own cells for energy, it targets the sick and diseased cells first for consumption.&nbsp;very good for you to do, and many vets recommend the same for pets.&nbsp;of course always get proper advice before doing anything like this, there are a number of good books on the subject&nbsp;one side effect is enhanced sensory awareness, when your body flips into this mode, your hearing , sight and sense of smell get very acute. prob a version of hunt mode</blockquote>

[QUOTE="mike, post: 53137, member: 9271"] yes, you do drink water. some people drink watered down juice as well, but traditionally the body of the fast is water only. typically you go into it eating simple raw foods, and juice, increasing the water ratio in the juice day by day till its just water, then you fast drinking water only for the prescribed period, and at the end you reverse the process gradually increasing the juice content up, and then moving to simple foods. your body is very clever, once you "flip over" and start burning your own cells for energy, it targets the sick and diseased cells first for consumption. very good for you to do, and many vets recommend the same for pets. of course always get proper advice before doing anything like this, there are a number of good books on the subject one side effect is enhanced sensory awareness, when your body flips into this mode, your hearing , sight and sense of smell get very acute. prob a version of hunt mode [/QUOTE]

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