Tyger
Paranormal Adept
NOTE: Older text -
From a dear friend who understands these things -
"Lucid Dreaming takes time, discipline and practice. This is a very good, simple way of how to practice each evening. Be sure your mind is clear of everyday thoughts so that way you can concentrate better."
"Lay down and go to sleep. This works best if you are extremely tired. Lay on your back with your arms at your side and eyes closed. STAY PERFECTLY STILL. You must stay awake. Your brian will send signals to your body to see if you are ready to sleep. These signals include: getting an itch, changing your body position, wanting to blink or move your eyeballs (remember your eyes should be closed). YOU MUST IGNORE ALL OF THESE IMPULSES. After about 20-30 minutes you will feel a weight on your chest; you may even hear weird noises. You are now in sleep paralysis. If you open your eyes you will begin to hallucinate (dream with your eyes open) and you will not be able to move your body. Your body is now completely asleep. Now that you are aware that you are dreaming, you can shut your eyes and begin to dream instantly. You will be fully aware you are dreaming and can now (with some practice) control your dreams."
From a dear friend who understands these things -
"Lucid Dreaming takes time, discipline and practice. This is a very good, simple way of how to practice each evening. Be sure your mind is clear of everyday thoughts so that way you can concentrate better."
"Lay down and go to sleep. This works best if you are extremely tired. Lay on your back with your arms at your side and eyes closed. STAY PERFECTLY STILL. You must stay awake. Your brian will send signals to your body to see if you are ready to sleep. These signals include: getting an itch, changing your body position, wanting to blink or move your eyeballs (remember your eyes should be closed). YOU MUST IGNORE ALL OF THESE IMPULSES. After about 20-30 minutes you will feel a weight on your chest; you may even hear weird noises. You are now in sleep paralysis. If you open your eyes you will begin to hallucinate (dream with your eyes open) and you will not be able to move your body. Your body is now completely asleep. Now that you are aware that you are dreaming, you can shut your eyes and begin to dream instantly. You will be fully aware you are dreaming and can now (with some practice) control your dreams."